rosetta1321

Pretty skin diet

2010-12-12T01:13:00.000-08:00

Chili
The compound that makes peppers hot will boost your heart rate and speed your metabolism by 23 percent for an hour and a half after eating a meal with it. Peppers also contain vitamin C, which helps to protect your skin from damage.
*but too much spice can flare up skin to turn red.

Nuts and Seeds
Snack on some almonds or sunflower seeds. They contain anti-inflammatory and immunity-enhancing nutrients, including vitamin E, that help reduce skin flare-ups.
*caution:They also contain a large amount of energy which can cause you to gain weight if you don’t eat it in proper times

Yoghurt
Yogurt makes your skin and nails glow.It's a good source of protein and has been found in clinical studies to help stimulate fat metabolism and whittle your waistline.Thanks to the biotin found in yogurt, it helps increase nail strength.

Sweet Potatoes!
Keep your skin silky smooth by including sweet potatoes in your diet. They are rich in beta-carotene and, when ingested, are converted into vitamin A, a prime factor in keeping skin touchably soft.Not a potato person? Carrots will do the trick, too.:)
*great fr winter

Watermelon Cantaloupe & Mango
These juicy melons are heavy in carotenoids, which help protect your skin from sunburn. Don't let fruit be your only protection though.

Dark Leafy Greens
Greens like spinach and arugula are stocked with naturally occurring antioxidants,
Eat a mouthful for lunch to keep your complexion radiant and blemish-free.

Strawberries
Strawberries may lower your risk of cancer by inhibiting the development of malignant cancer cells. In one study, people eating the most strawberries were 3 times less likely to develop the disease.

Apples
Eating two or more apples a week for 1 year reduced the risk of dying from heart disease by 15%. Whatever variety you choose, be sure to eat the peel, the source of nearly all the antioxidants. Quercetin, an antioxidant in the peel of many varieties, provides hefty protection from the "burning" UVB rays that cause skin cancer.

Extra Virgin Olive Oil
This healthy fat contains essential fatty acids that help skin resist UV damage, a component in olive oil, lowers cholesterol and helps prevent obesity and diabetes. Using it at meals also warded off the next round of hunger pains , so you're less likely to snack.

Whole Grains
Whole grain bread, pasta, and cereal are surprisingly high in antioxidants (whole wheat cereal, for example, contains a comparable amount to most fruits and vegetables), and eating additional antioxidants is the key to youth-proofing your complexion.

DIY natural skincare remedies(facial masks)

2010-12-11T08:37:00.000-08:00

Egg mask:
Egg white and yolk mask. Perfect for oily skin, it helps brighten and tighten the skin.The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients!apply egg yolk first for about 20 mins.and after washing off,apply egg white for as long as u want(the longer u let it sit,the better it results u'll get),minimum 20-25mins.

Tomato scrub:
Tomatoes contain a sort of Lycopene. Lycopene acts like a sunscreen, protecting your skin against UV rays. Lycopene is also an antioxidant, which combats free radicals while free radicals damages living cells. Free radicals are formed by sunlight and pollutants.Antioxidant also protects and slows down the effect of aging

natural yoghurt:
Natural yogurt contains lactic acid and beneficial enzymes that leaves to your skin
-hydrated and radiant
-softens the skin
-brightens a dull complexion
-removes redness in the face.
-cleanses the skin-treats blemishes (giving you a clear & smooth complexion).
-refines pores
-soothes and nourishes skin
-anti bacterial effect
Just like how it can cleanse the skin it cleanses the hair and conditions it for silky smooth hair. Natural yogurt can also treat the scalp if you have dandruff problems. You can even use it on your body because it solves skin problems such as irritations, itchiness and eczema.

Green Tea Facial Scrub (detox your skin):
It’s great for getting rid of dead skin cells (which can pile up giving you a dull complexion). By using the scrub when it is slightly warm, it opens our pores allowing the nutrients of the mask to cleanse deep within. You can even use this scrub on your body. The amount I recommended is for 2-4 applications.I would recommend you to exfoliate at least once a week.
Green tea:
-High in antioxidants
-Clinically proven to protect, improve and repair skin
-Firming power & soothing effects
-Delay aging, treat acne, protect & cleanse skin
Sugar: contains glycerin which has softening effects, brightens up the complexion
Cleanse pores, stimulates blood flow(i recommend oily and sensitive skin types to use less sugar)
*perfect mask for all skin types

Strawberries:
-soothes and treats blemishes
-absorbs excess oil
-natural antioxidant
-keeps your skin looking radiant
*great for oily and combo skin

(green)grape detox mask:
An effective mask that brightens, tones, cleanses and tightens the skin. It cleanses the skin by detoxing it. This mask is made to prep up the skin when it is exhausted or strained.
*Grapes are one of the best detoxifiers. They are also well-known to be anti-aging.

Honey:
Honey has anti-aging effects on the skin, can help reduce redness,tightens skin and promote healthy skin. Honey contains a good source of B1, B3, vitamin C and panthothenic acid. It can be used to treat acne and give the skin a beautiful complexion.Honey is also a great natural moisturizer for dry and parched skin so it also give the skin a smooth and soft touch and is especially great for your skin in winter.

clubbing/party outfit picks

2010-12-11T07:40:00.000-08:00

Holiday party outfit picks #2

2010-12-11T07:35:00.000-08:00

*you could add on a (woollen)shawl or something else if u feel cold

Holiday party outfit picks #1

2010-12-11T07:24:00.000-08:00